The coaching model can be applied to any aspect of your life, so if your particular area isn't listed above don't worry, coaching can still help.
Life Coaching is about looking at all aspects of your life as they currently stand and working out which areas are fulfilling you and which aren't.
Once you identify which aspects you want to change, we set about creating goals for the future.
At the end of each coaching session, you will have a list of actions that you will work on to help you move towards your goals and towards a better future.
You will check in with your Coach regularly to ensure that you stay on course and get to where you want to go.
In each session, we will review what has worked well and what needs to be improved before working out the next steps of the plan. It's a very powerful process. Working with a Coach gives you the opportunity to speak completely openly, without fear of judgement.
I will challenge you and help motivate you when your momentum is flagging and will share in your good news when you make headway.
Coaching is always led by the wishes of the client, so you will never hear me telling you what I think you should do, after all you are the expert in your own life. My job is to draw to the surface whatever is inside you and facilitate the changes in you and your life.
I coach clients face to face in West Lothian, Edinburgh and Glasgow and by telephone from the rest of the UK, whichever method suits you and is most practical.
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