Hypnotherapy and Hypno-psychotherapy use hypnosis to induce a heightened state of relaxation

Therapy is given when you become deeply relaxed.

The unconscious mind becomes highly receptive to new or alternative perspectives and ideas.

Hypnosis allows the unconscious mind to become a fantastic resource to help clients resolve issues, modify behaviours, attitudes and emotions.

Hypnotherapy can be used to treat a wide variety of issues, including: weight loss, smoking cessation, phobias, time management, job worries, habits, anxiety, confidence, nail biting, exam nerves, blushing and more.

Hypno-psychotherapy is used to deal with more complex, deep-seated issues.

Hypnosis is a very pleasant safe and relaxed state with no known side effects; it's a drug free, natural alternative to help treat common ailments.

You are in control at all times and would not do or say anything that you would not do in your usual wakeful state. It is nothing like the hypnotic stage shows that you see on TV - its very relaxing and enjoyable.

I often combine elements of Life Coaching with Hypnosis and Psychotherapy to bring about positive change in my clients.

I am qualified to Certificate level with the National College of Hypnosis and Psychotherapy.
 
I am now working towards Diploma level and also registration of the UK Council for Psychotherapy,
 
I am well equipped to work with clients looking to resolve the types of issues treated listed on this website.
 
For more complex emotional and psychological issues, I will refer you to a fully-fledged UKCP registered Hypno-Psychotherapist who has been working for a least 4 years on more challenging cases.
 
I work with hypno-psychotherapy clients face to face in West Lothian and Edinburgh (at Daybreak House). 

Hypnosis sessions generally last for 1 hour.